Health & WellnessMonday, November 23
Yin Yoga
Monday, November 23 · 6-7 p.m. · Hot Yoga Bowling Green
- When
- Monday, November 23 · 6-7 p.m.
- Where
- Hot Yoga Bowling Green730 Fairview Avenue Suite C-2 · Bowling Green, KY · 42101
- Good to know
About this event
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps us to regulate the body's flow of energy. Postures are held from 45 seconds to 5 minutes depending on posture. Blocks are used to support the students through the posture and to allow the muscles to relax so that the connective tissue can benefit from each posture and holding of the posture. YIN YOGA is an excellent practice for runners, athletes, golfers, student athletes and weight lifters. By combining the posture, with the breath and learning to calm the mind YIN YOGA is a rewarding practice for both body and mind.
From HOT YOGA BOWLING GREEN
Listed by Mindbody: Bowling Green, KY, gathered by the Bowling Green events calendar.