Monday Morning Momentum Flow

About this event

Start your week with intention, movement, and momentum. This all-levels heated flow is designed to awaken your body, focus your mind, and create the energy you need to carry into the week ahead. Through mindful vinyasa, breathwork, gentle stretching, core strengthening, and purposeful movement, you'll build strength, improve mobility, and leave feeling grounded and refreshed. Whether you're brand new to yoga or have an established practice, you'll find options that meet you where you are. Modifications are always encouraged, everybody is welcome, and we never skip savasana because recovery is just as important as movement. Begin your week with clarity, confidence, and intention.

From HOT YOGA BOWLING GREEN