Strong Foundations

About this event

Strength begins with a solid foundation. Build strength from the ground up. This heated class uses light weights, controlled movement, and purposeful pacing to improve balance, stability, posture, and muscular endurance. Perfect for students who enjoy a slower class while discovering that strength can be built one intentional movement at a time. After recovering from double knee replacement surgery, Sarah discovered that healing wasn't about doing less, it was about moving with intention. This class was born from that experience. Using light weights, mindful movement, and supportive coaching, you'll discover that strength doesn't have to be fast or intimidating. Sometimes the biggest transformations begin slowly.

From HOT YOGA BOWLING GREEN