Hot Power and Mobility

About this event

Hot Power and Mobility Build strength, improve mobility, and challenge your body through intentional movement in this dynamic HOT class. Power & Mobility blends breath, core work, balance, and flowing sequences designed to increase stability, flexibility, and confidence both on and off the mat. Expect a pace that's a bit more energetic than a traditional vinyasa class, with advanced postures, creative transitions, arm balances, and longer holds of foundational poses. More than just a workout, this class is about showing up with a mindset of growth. Modifications are always encouraged and offered. Whether you're working toward your first crow pose or choosing Child's Pose to reconnect with your breath, this class has both! Recommended for intermediate students, but Hot Power & Mobility welcomes all practitioners who are ready to explore their edge with curiosity, build strength from the inside out, and finish with a well-earned savasana that restores both body and mind.

From HOT YOGA BOWLING GREEN